Yoga Training - Vidya Impart

Our centre has a well-structured time-table of practices for the students to experience well-being and health.

At sunrise the clients can attend guided meditation session followed by practice of traditional Yoga asanas (postural training) and pranayamas (breathing techniques).

Shatkarmas or Kriyas (cleansing techniques) will also be introduced soon for a deeper experience of detox of body and mind.

What kind of Yoga do you teach?

There is a lot of misunderstanding about what Yoga really is nowadays. Normally when one talks about "Yoga styles" one is talking about the physiological training (Hatha Yoga) which includes asanas (postural training), pranayamas (prana/breath control), etc. Different traditions and teachers have named their methods of practice and teaching and different "types of Yoga" have emerged.

So in what regards to the physiological training we teach Yoga following the tradition and methods devised by Shri Yogendra, founder of The Yoga Institute of Santacruz, Mumbai, India. This method involves the performance of "Dynamic Asanas" coupled with a defined pattern of breathing called "Yogendra Rhythm of Breathing". This allows people from all ages and with different levels of fitness and flexibility to take up the practice of Yoga without strain or risk of injury. "Static postures" from traditional Hatha Yoga also make part of the training.